What can I do to help my indoor air quality during allergy season?

Air Quality

There are several great things that come with spring, including warmer weather and the chance to spend additional time outside. But one thing that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be a nuisance to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want seek out a solution.

And while we frequently think of the outdoors when it comes to allergy season, allergens can reside within your indoor space. Many homeowners have become increasingly invested in their indoor air quality and the impact on the home’s occupants. However, while it’s challenging to get rid of those allergens from the outdoors, there are steps you can take to cut these contaminants in your home.

The Asthma and Allergy Foundation of America (AAFA) notes the following as the main sources of indoor allergens:

  • Pets
  • Wall-to-wall carpet
  • Soft furniture
  • Stuffed toys
  • Bedding
  • Damp areas
  • Indoor plants
  • Mattresses that don’t have allergy covers
  • Pillows and bedding you can’t wash in hot water

The AAFA also offers a few steps to help you reduce allergens in your home.

  • Put plastic covers on your pillows and mattresses.
  • Wash your bedding weekly.
  • Vacuum one or two times a week.
  • Cover your garbage cans.
  • Keep pets out of the bedroom.
  • Close the windows and doors to keep pollen from getting in the home.

Keeping your home clean and lowering the opportunity for dust, pollen and other contaminants to enter the home will go a long way to increasing your home comfort. Make a checklist so that you can prepare your home and soak in the warmer temperatures.

Don’t make this allergy season more challenging than it needs to be. If you would like additional information on how you can increase your home comfort with purification or filtration systems, or if you have additional questions on how to tackle the quality of air in your house, give True Temp Heating & Air Inc a call at 706-695-7492 to speak with one of our professionals.

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