How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is extremely important to your health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that True Temp Heating & Air Inc can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Chatsworth weather isn’t ideal. That’s why our experts are here for you.

With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to True Temp Heating & Air Inc and our experts can get your air conditioning service taken care. We can also help you enhance your sleeping environment by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps avoid surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give True Temp Heating & Air Inc a call at 706-695-7492 so we can ensure your AC is working properly. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.